Watermelon Health Benefits
For many, this vine-like flowering plant that is cultivated for its fruit is the sweet taste of summer, and with its high water content, (about 91%), it just might be a great choice to help you stay hydrated in the heat.
Category: FruitsInformation on fruits
Information on fruits
Blueberry Health Benefits
Many commercially sold species of blueberries are grown commercially in the Southern Hemisphere in Australia, New Zealand and South American nations.
The Health Benefits of Avocado
The fruit of the plant is botanically a large berry containing a single large seed.
The Health Benefits of Banana
Although bananas are commonly thought to contain high levels of potassium, the actual potassium content is not that high per food serving.
Apple
The old adage, “An apple a day keeps the doctor away,” appears to be true. There are many health benefits of this popular fruit.