Apple
The old adage, “An apple a day keeps the doctor away,” appears to be true. There are many health benefits of this popular fruit.
What is the Difference Between an Herb and a Spice?
Most people often use the words herb and spice interchangeably, but there is a difference.
Allspice
Allspice is the dried unripe fruit (berries) of Pimenta dioica, a tree that is native to the Greater Antilles, southern Mexico and Central America. However, it is now cultivated in many warm parts of the world.
Basil
Basil is a culinary herb of the family lamiaceae (mint). Basil is native to tropical regions from central Africa to Southeast Asia, but is generally a favorite of gardeners everywhere in the summer. The part of the plant typically used in cuisine are the leaves.
Why I Created This Site and My Food Philosophy
I’ve spent many years making changes and even falling down a few internet rabbit holes of, “Eat low carb. No, eat low fat. Eggs are good. Eggs are bad,” and on and on. I found that all this information just led to me being so confused and stressed out about food in general that I eventually started to develop the food philosophies of, “Everything in moderation, including moderation,” and “Just eat real food.”