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Botanical name
Thymus vulgaris
Description
Thyme is an aromatic perennial evergreen herb in the mint family Lamiaceae. Thyme is a relative of the oregano genus Origanum. The species most commonly cultivated and used for culinary purposes is Thymus vulgaris.
Vitamins and Minerals
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K
- Beta carotene
- Folic acid
- Iron
- Calcium
- Magnesium
- Potassium
- Selenium
Thyme essential oil also contains a range of additional compounds, such as thymol, p-cymene, myrcene, borneol, and linalool, carvacolo, geraniol.
Possible Health Benefits
- Thyme has antibacterial properties that can help with acne.
- Thyme also has antiseptic, anti-fungal and antibacterial properties that have been shown to have antimicrobial activity against different bacteria and fungi, including, staphylococcus aureus, Bacillus subtilis, and E. coli.
- Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy.
- Thyme and thymol have fungicidal properties. Research suggests it can be used as a disinfectant in dwellings where there is a low concentration of mold.
- It is a common ingredient in mouthwash.
- Gargling with tepid thyme water or drinking a few sips of thyme tea may help relieve coughs, sore throat, and bronchitis symptoms.
- Before the advent of modern antibiotics, oil of thyme was used to medicate bandages.
Quick Tip:
Thymol is also an ingredient in many pesticides and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests.
Flavor Profile
Earthy with lemony and minty tones, with a peppery undertone.
Background and History
Thyme has a long history of culinary, medicinal and magical uses. Ancient Egyptians used thyme for embalming. The ancient Greeks used it in their baths and burnt it as incense in their temples, believing it was a source of courage. The Romans use thyme to purify rooms and to give an aromatic flavor to cheese and liqueurs” In the Middle Ages, the herb was placed beneath pillows to aid sleep and ward off nightmares. Women often gave knights and warriors gifts that included thyme leaves, as it was believed to bring courage to the bearer. Thyme was also used as incense and placed on coffins during funerals, as it was supposed to assure passage into the next life.
Popular Uses
- It is a common component of the bouquet garni and of herbes de Provence.
- Thyme is a popular ingredient in natural deodorants and is often included in potpourri.
- Fresh leaves or whole sprigs can be used while preparing meat or poultry.
- Thyme herb tea is used as a health drink.
- Thyme is used in the preparation of season soups, and sauces.
Recipes
30 Recipes You Can Make With Fresh Thyme
Our 35 Best Thyme-Infused Recipes