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Botanical name
Solanum lycopersicum
Description
Often grown and cherished by gardeners worldwide, the tomato is the edible, often red, berry of the plant Solanum lycopersicum. Tomatoes are fruits that are considered vegetables by nutritionists.
Vitamins and Minerals
- Folate (vitamin B9)
- Vitamin C
- Vitamin K1
- Potassium.
- Antioxidants: lycopene, beta carotene, chlorogenic acid
- Flavonoid: Naringenin (found in tomato skin)
Health Benefits
- Heart health.
- May lower LDL cholesterol.
- Benefits against inflammation and markers of oxidative stress.
- Possible protective effect on the inner layer of blood vessels and may decrease the risk of blood clotting.
- May help reduce the risk of prostate, lung, stomach and breast cancers.
- May help protect against sunburn.
- May help protect the eyes against light-induced damage, the development of cataracts and age-related macular degeneration.
Background and History
The tomato is native to western South America. The Spanish first introduced tomatoes to Europe.
The tomato was introduced to China in the 1500s.
The recorded history of tomatoes in Italy dates back to at least 31 October 1548.
Tomatoes were not grown in England until the 1590s.
Flavor Profile
Sweet, tart and tangy
Pairs Well With
Tomatoes go great with many foods. The following are just a few ideas to get your creative (tomato) juices flowing.
- Olives
- Feta, mozzarella and parmesan cheese
- Basil
- Parsley
- Pepper
- Bacon
- Pasta
- Mushroom
- Onion
- Avocado
- Crusty breads
Storage
Tomatoes should be kept at room temperature on the counter away from sunlight. Store in a single layer, not touching one another with the stem side up. They should last for a couple of days.
Quick Tip
Placing tomatoes in the refrigerator will cause them to lose their flavor.
Popular Uses
The tomato is often consumed raw or cooked and in many dishes, sauces, salads, and drinks.
Recipes